Beginners Dance and Low Flow
This section includes other random beginner routines, tricks and sequences that are more dance based. They are arranged by style and each style has a little description. I would recommend you wait until you have finished the core syllabus to try these.
And remember - beginner doesn’t mean easy. These are the foundational skills that make a good pole dancer and are suitable and useful for all levels.
Cup Grip Pirouette → Standing Spready | Addendum (making it bendier!)
Classique Pole
Longer Sequence: Kick → Pirouette → Squat → Kick
Sequence building on the one above: Leg Swing Over → Slinky Russian Stand Up
Longer Sequence: Step Around → Pirouette → Squat → Roll → Fan → Floor Cup Pirouette → Lunge → Squat → Roll Up
Longer Sequence: Step Around → Dip Pirouette → Clack → Roll
Longer Sequence: Reverse Grab/Leap → Roll → Walk → Roll
Sequence building on the one above: Floor Fan → Lunge to Lunge → Russian Stand Up
Hard Style Pole
Floorwork and Twerk
Routines
Zoom routines come with a full length recording, please start there, and a breakdown video. The breakdown video is there so you can more easily practice it more without having to redo the entire full length class.
Otherwise the rest are pre-recorded breakdowns. Please reach out bex@practicalpole.com if you need anything!
Ain’t No Sunshine
Black Velvet - Week 1 | Week 2 | Week 3
Jingle Bell Rock - Live Recording | Breakdown
Barbie Girl - Live Recording | Breakdown
She-wolf Halloween - Breakdown
Paint the Town Red - Live Recording | Breakdown
Unholy (floorwork routine) - Live Recording | Breakdown
Girls Girls Girls (chair routine) - Live Recording
Valentines (chair routine) - Breakdown
Whamagaddeon (pole and chair routine) - Breakdown