This section includes other random beginner routines, tricks and sequences that are more dance based. They are arranged by style and each style has a little description. I would recommend you wait until you have finished the core syllabus to try these.
And remember - beginner doesn’t mean easy. These are the foundational skills that make a good pole dancer and are suitable and useful for all levels.
Beginners Dance and Low Flow
Cup Grip Pirouette → Standing Spready | Addendum (making it bendier!)
Classique Pole
Routines
Zoom routines come with a full length recording, please start there, and a breakdown video. The breakdown video is there so you can more easily practice it more without having to redo the entire full length class.
Otherwise the rest are pre-recorded breakdowns. Please reach out bex@practicalpole.com if you need anything!