This section includes other random beginner tricks and sequences. I would recommend you wait until you have finished the core syllabus to try these.

And remember - beginner doesn’t mean easy. These are the foundational skills that make a good pole dancer and are suitable and useful for all levels.

Beginners Misc Tricks and Sequences

Everything here is laid out in a rough order of progression. You hopefully have learnt how to structure your training on the beginners course and via the welcome guides. Take your time refining each skill and don’t rush ahead. A new skill or two each week is plenty! You may even find going slower is better for you. Reach out if you get stuck - you can message on patreon or email me at bex@practicalpole.com

Individual Tutorials