Intermediate Dance and Low Flow
This section includes intermediate routines, tricks and sequences that are more dance based. They are arranged by style and each style has a little description.
Hard Style Pole
Although many of these skills have “heel” in the title - some can be done without. If I really think heels are essential it will say in the description. I would recommend heels for kips because they will protect your feet!
Floorwork
Circular Shoulder Roll (pole assisted)