This section includes other random improvers tricks and sequences. I would recommend you wait until you have finished the core syllabus to try these. Some are borderline intermediate but have been placed here because more often than not students are able to achieve them at this point low to the ground - but not everyone will and that’s okay! Others are more complex versions of beginner skills.

Nothing here requires an invert.

And remember - improver doesn’t mean easy. No invert doesn’t mean easy. No one pole dancer can do everything. It’s okay if you need to skip skills entirely or return to them later.