Intermediate Dance and Low Flow
This section includes intermediate routines, tricks and sequences that are more dance based. They are arranged by style and each style has a little description.
Classique Pole
There are less classique pole tutorials at this level that are dance based because classique is old school, slow and sensual and less showy/trickstery.
That doesn’t mean classique is easier - it just tends to be less difficult in terms of strength or risk. It’s hard to make it look effortless so spend a lot of time refining those beginners dance elements! I am constantly going back to them.
Hard Style Pole
Although many of these skills have “heel” in the title - some can be done without. If I really think heels are essential it will say in the description. I would recommend heels for kips because they will protect your feet!
Floorwork
Routines
Please reach out bex@practicalpole.com if you need anything!