This section includes intermediate routines, tricks and sequences that are more dance based. They are arranged by style and each style has a little description.
Intermediate Dance and Low Flow
Classique Pole
There are less classique pole tutorials at this level that are dance based because classique is old school, slow and sensual and less showy/trickstery.
That doesn’t mean classique is easier - it just tends to be less difficult in terms of strength or risk. It’s hard to make it look effortless so spend a lot of time refining those beginners dance elements! I am constantly going back to them.
Hard Style Pole
Although many of these skills have “heel” in the title - some can be done without. If I really think heels are essential it will say in the description. I would recommend heels for kips because they will protect your feet!
Floorwork
Routines
Please reach out bex@practicalpole.com if you need anything!