Everything here is laid out in a rough order of progression. You hopefully have learnt how to structure your training on the beginners course and via the welcome guides. Take your time refining each skill and don’t rush ahead. A new skill or two each week is plenty! You may even find going slower is better for you.

Do not expect that you should be able to do every single skill on any of the syllabuses. We all have different strengths and weaknesses. You can skip tutorials or come back to them later if you wish. It can take months or years for some skills to click. Some you may just never get on with.

Core syllabuses tend to be made up of skills that are important if you’re wanting to move forward to advanced and beyond. If you’re happy taking your journey as it comes then it matters far less.

Reach out if you get stuck or have any questions or requests - you can message on patreon or email me at bex@practicalpole.com