Pole Conditioning
Conditioning is anything we do to condition, or prepare, our body for pole. We are focusing primarily on strength and flexibility training but it could encompass other things like skin conditioning.
Flexibility Training
This section highlights the most useful and important classes but you can find every single stretch class by clicking → here ←
Stretching for Splits
Back Bending
Nerve Flossing 101 - because sometimes it’s not your muscles holding you back: it’s your nerves!
Short vs. Tight vs. Stiff Muscles - there is a difference.
Happy Feet - everyone has feet so everyone needs this class.
Misc Stretching
Strength Training
This section highlights the most useful and important classes but you can find every single strength training class by clicking → here ←
Sexy Flexi - floor based strength AND flexibility class
Grip Strength Training (on the pole)
Grip Strength Training (no pole needed)
Hip Flexors - Lorettas Polerinas Class
Ankle Conditioning - will make your lines look better
Conditioning for Students Who Can’t Hold Their Own Bodyweight
Conditioning for Twisted Grip - advanced class
Super Shoulders Course
Feel like your shoulders keep getting injured? Feel like your shoulder flexibility or strength is holding you back from certain tricks? This course will teach you how to assess and improve your shoulder strength and flexibility. No pole needed.
Quick Shoulder Prehab (for when you don’t have much time)