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Learn to Pole at home or in Wincanton, Somerset, UK with me from day 0!

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From Empowerment to Control: When Pole Spaces Turn Toxic

We are going to approach this topic from the perspective of an instructor and studio owner, because it is the one I know best, but I am certain that students should be armed with the knowledge of why these dynamics start to develop. I would love to hear your personal experiences as students, or instructors, though, so do comment or reach out! It&#…
We are going to approach this topic from the perspective of an instructor and studio owner, because it is the one I know best, but I am certain that students should be armed with the knowledge of why…
Find your Flow: an Introduction.

Find your Flow: an Introduction.

It's the freestyle portion of class and everyone else seems to be getting on with it. They are all in their respective corners, moving seamlessly from trick to trick and looking like they barely …
Don't try this at home

Don't try this at home

This post is an update from an earlier 2015 post. When I first started pole dancing 10 years ago there were very few options for online learning. If you didn't have a local studio you had only …
The History of Pole Dancing

The History of Pole Dancing

Every few years - as new baby pole dancers join our ranks - the question of where pole dancing comes from inevitably gets brought up for debate all over again. The last time I wrote about this was in…