Practical Pole

Learn to Pole Dance at Home Part 2: Start Your Journey...

November 17, 2025

Learn to Pole Dance at Home Part 1: Buying Your First Pole Part Two: Starting Your Journey... We are back with part two of the "learn to pole dance at home" series and today we are going to learn how to train by ourselves safely and effectively. Learning at home can be challenging and you will likely have to go much slower than you would…

Learn to Pole Dance at Home Part 1: Buying Your First Pole Part Two: Starting Your Journey... We are back with part two of the "learn to pole dance at home" series and today we are going to…

Learn to Pole Dance at Home Part 1: Buying Your First Pole

October 23, 2025

Whatever your reasons for wanting to learn pole: it isn't always the most accessible hobby. It can be hard to find good quality studios in some parts of the world and it can also be expensive. …

From Empowerment to Control: When Pole Spaces Turn Toxic

September 23, 2025

We are going to approach this topic from the perspective of an instructor and studio owner, because it is the one I know best, but I am certain that students should be armed with the knowledge of why…

Grip Aids for Pole Dancing: A Guide.

June 20, 2024

When you really think about the art of pole dancing it seems kind of silly. We took a shiny slippery metal pole and decided that trying to hanging off it by various body parts was exactly what we nee…

How Can I Get Good at Pole Dancing?

May 11, 2024

You've started pole classes, got the bug and now you really want to know how you can start to look like the dancers you see on social media. Students ask me how to get better at pole all the time…

Spin versus Static Pole: Which is Better?

October 4, 2023 United Kingdom

The age old debate; Which is best? Which is safest? Which should students start with? The common argument is that static is better because "you learn more control". Spin is mostly considere…

How to get started on Practical Pole

November 19, 2022

The ultimate guide to get you going on your home pole journey, whether you're new to pole or have been doing it for a while. Practical Pole is a constantly growing platform designed to take you f…

Welcome

Learn to Pole Dance at home or in Wincanton, Somerset, UK with Bex.

Learn to Pole Dance at Home Part 2: Start Your Journey...

Learn to Pole Dance at Home Part 1: Buying Your First Pole

From Empowerment to Control: When Pole Spaces Turn Toxic

Grip Aids for Pole Dancing: A Guide.

How Can I Get Good at Pole Dancing?

Spin versus Static Pole: Which is Better?

How to get started on Practical Pole