Stop and read!!!

Please ensure you’ve read through the welcome guides. It will help ensure you are training safely and effectively. I cannot take responsibility for your safety - only you can.

Everything at beginner level is important and achievable but it still may take some time to learn each skill. You may need to come back to a tutorial multiple times or skip over something temporarily before returning to it. That’s okay! Pole is hard. This is like learning a whole new language. Just take it a trick or sequence at a time.

Please ensure you warm up and cool down every time you train.

An hour a week is plenty for the first few months unless you already do regular comparable exercise.

Beginners Core Syllabus

Start with the Beginners Spin Pole Course

Week 6

Everything here is laid out in a rough order of progression. You hopefully have learnt how to structure your training on the beginners course and via the welcome guides. Take your time refining each skill and don’t rush ahead. A new skill or two each week is plenty! You may even find going slower is better for you. Reach out if you get stuck - you can message on patreon or email me at bex@practicalpole.com

Individual Tutorials

Step Around

Twisted Grip Pirouette