A woman practicing pole dance or pole fitness, performing an upside-down move on a pole in a studio with black flooring and yellow and pink mats, with an 'Intermediate Syllabus' label.

Higher Intermediate

Two women practicing acro yoga indoors, one headstand on the floor and the other balancing on her shoulders, both on purple yoga mats.

Core Syllabus

Several women participating in a pole dance class in a fitness studio with mirrors and yoga mats on the floor.

Misc Tricks and Sequences

A person with blue hair is performing a dance move on a small stage, wearing black clothing and black thigh-high socks, with a polka dot tattoo visible on their arm. There is a red and white text overlay that reads "DANCE low flow."

Dance and Low Flow