Advanced Warm Up | Cool DownAdvanced Foundational Skills:Ayesha (true grip)Elbow AyeshaHandspring (extreme caution!!!!)Spinning Aerial InvertUpright:TitanicJamillaJamilla to ButterflyBrass Monkey SplitTwisted Grip Air WalkAerial Reverse GrabInverted:PegasusJaneiroHangglider Split (you don't need a split)Jasmine to Russian ButterflyTrick Variations:Dynamic/Flip:Kneeling Brass Monkey WalkoverBrass Monkey Handstand TwizzleTwisted Grip WalkoverCupid to Scorpio FlipButterfly FlipAerial Reverse GrabScissor Straddle Ballerina (dynamic ballerina entry on static)Strength Based:Devil Point Shuffle (two endings - one intermediate, one advanced)MeathookFlexibility Based:Plus SignMarion AmberSatelliteDragons TailBroken DollExtreme PretzelSequences:Gemini to IguanaLayout to AllegraElbow Ayesha to Brass MonkeyDragons Tail to BallAngel to Side Spin to Tabletop Planche 0 comments
0 comments