Advanced

Warm Up

Advanced Foundational Skills:

  • Ayesha (true grip)
  • Handspring (extreme caution!!!!)

    • Upright:

    • Titanic
    • Jamilla
    • Jamilla to Butterfly
    • Brass Monkey Split
    • Twisted Grip Air Walk

      • Inverted:

      • Plus Sign
      • Scorpio Handstand
      • Dragons Tail
      • Banana Split
      • Janeiro

        • Trick Variations:

        • Butterfly Variations (chest, cup, russian, twisted)

          • Dynamic/Flip:

          • Twisted Grip Walkover
          • Cupid to Scorpio Flip
          • Butterfly Flip
          • Shoulder Mount Flip
          • Tornado Roll
          • Back Flip
          • Cup Grip Flip
          • Flag Cartwheel

            • Strength Based:

            • Devil Point Shuffle (two endings - one intermediate, one advanced)
            • Meathook
            • Shoulder Mount Bounce
            • Cradle Invert
            • Princess Grip Shoulder mount
            • BM Deadlift
            • Aerial Jamilla
            • B-Boy
            • Lady Planche
            • TG Handstand
            • Trapped Leg Split

            Flexibility Based:

            Sequences:

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