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Advanced

Warm Up | Cool Down

Advanced Foundational Skills:

  • Ayesha (true grip)
  • Elbow Ayesha
  • Handspring (extreme caution!!!!)
  • Spinning Aerial Invert
  • Upright:

    • Titanic
    • Jamilla
    • Jamilla to Butterfly
    • Brass Monkey Split
    • Twisted Grip Air Walk
    • Aerial Reverse Grab
    • Inverted:

    • Pegasus
    • Janeiro

    • Trick Variations:


      Dynamic/Flip:

      • Kneeling Brass Monkey Walkover
      • Twisted Grip Walkover
      • Cupid to Scorpio Flip
      • Butterfly Flip
      • Aerial Reverse Grab
      • Scissor Straddle Ballerina (dynamic ballerina entry on static)
      • Strength Based:

        • Devil Point Shuffle (two endings - one intermediate, one advanced)
        • Meathook

        Flexibility Based:

        • Plus Sign
        • Marion Amber
        • Satellite
        • Dragons Tail
        • Broken Doll

        Sequences:

        • Gemini to Iguana
        • Layout to Allegra
        • Elbow Ayesha to Brass Monkey
        • Dragons Tail to Ball
        • Angel to Side Spin to Tabletop Planche

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