Routines
Zoom routines will come with a full length recording, please start there, and a breakdown video. The breakdown video is so that once you've learnt the routine you can more easily practice it without having to redo the entire full length class.
Beginners:
- Ain't No Sunshine - Week 1 | Week 2 | Week 3
- Black Velvet - Week 1 | Week 2 | Week 3
- Jingle Bell Rock - Live Recording | Breakdown
- Barbie Girl - Live Recording | Breakdown
Improvers:
- Paint the Town Red - Live Recording | Breakdown
Misc:
- Unholy Floorwork - Live Recording | Breakdown
- Girls Girls Girls Chair Routine - Live Recording
- Valentine's Chair Routine - Breakdown
Floaty/Classique
Beginners:
Please don't forget that beginner does not mean easy. These are movement I consider to be foundational for this style of pole. This is in a rough order and some things do build on others so it helps to do in order, but also feel free to dip in and out. I do recommend you've done most of the beginners syllabus before diving in here.
- Sexy 101 - hip circles, body rolls and body isolations to get you started
- Sexy 102 - isolation body rolls, sideways body rolls, back to pole hip circles, roll down the condom
- Introduction to Pole Heels - learn to walk, spin and move in your heels!
- Dip Pirouette
- Stripper Stroke
- Step and Swish
- Back Step
- Backwards Swish Step
- Floaty Step Around Sequence (leads on from back step)
- Backwards Thread Through Step (leads on from floaty step around)
- Everlasting Pirouette
- Twisted Cup Grip Pirouette
- Body Roll with Leg
- Back to Pole Body Roll
- Floor Sweeper
- Windmill Legs
- Squat to Squat
- Twisty Grip Roll to Squat
- Cup Grip Pirouette to Standing Spready | addendum (make it bendier looking)
- Descending Pirouette
- Tinkerbell to Squat to Floor
- Sequence: Step Around, Dip Pirouette, Squat, Roll, Lunge
Intermediate/Advanced:
Dynamic/Hard Style
This style tends to be more sassy, aggressive and dramatic, just like me ;). Drops, kips, rolls and threads.
All Levels:
I recommend you've done most or all of the beginners syllabus (tricks like your climbs/seats/inverts/cross knees are less important) before starting here.
- Bum Spin
- Tinkerbell to Floor Leg Circles
- Floor Pirouette/Diamond
- Low Cup Grip Pirouette
- Heel Clacks Galore
- Lunge Kick Sequence
- Kneeling Slide to Lunge
- Pop and Slide, Slide and Pop
- Reverse Leap
- Fan Kick Kip
- Fan Kick to Lunge/Split
- Bum Spin to Fan Kick Kip
- Baby Kip
- Squat Kip
- Baby Whip Kip
- Russian Stand Up
- Slinky Russian Stand Up
- Standing Leg Circles
- Whirlwind (static)
- 180/360 Lunge Kip
- Sequence: Kick, Pirouette, Squat, Kick
- Sequence: Above sequence plus a "leg swing over" and a slinky Russian Stand Up
- Sequence: Step Around, Pirouette, Squat, Roll, Fan, Lunge, Roll Up.
Intermediate:
- Heel Slide to Standing
- Bum Spin to Flare to Kip
- Slide to Shoulder Stand
- Tornado Roll
- Bum Spin to Genie
- Hard Style Step Over
- Invert Kip
- Shoulder Mount Kip
- Whip Kip
Advanced:
Floorwork
Most of these tutorials do not need a pole but where they do it will have the word "pole" in the tutorial name.
Beginners:
- Floorwork 101 - leg circles and waves
- Chest Slides - down and up
- Backwards Shoulder Roll
- Clack Down - dynamic way to get from standing to kneeling
- A$$ on a Platter - although technically all levels it can be a bit dodgy on the wrists, take care)
- Knee Pivot
- Russian Flick Up - great dynamic way to get from tummy to kneeling.
- Travelling Flow
- Tangle Legs
- Pole Assisted Shoulder Stand
- Half Fish Flop
Intermediate/Advanced:
- Forwards Shoulder Roll
- One Shouldered Shoulder Stand
- Circular Pole Assisted Shoulder Roll
- Trust Falls
- Pole Assisted Shoulder Stand to Chest Stand
- Fish Flop
Routines:
Twerking
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