Static

Warm Up | Cool Down

Static Technique:

• Beginners Guide to Static Spins
• Static Rotations (the art of making aerial tricks look spinny)

Beginner Static:

Note: most of the beginner steps, turns and slides from the standard beginner syllabus can be done exactly the same on static or spin and will not be included here. This section includes skills that are static specific.

• Knee Spin
• Front Hook
• Chair Spin
• Lil Rockstar
• Split Grip Carousel
• Split Grip Carousel to Chair Spin

Improver Static:

• Fairy/Pixie Walk
• Drag and Fly (with progressions for more advanced students)
• Cup Step Around to Cup Pirouette to Cup Step Around to Back Step to Dragonfly - a mouthful but a very fun static sequence! A favourite.
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Intermediate Static:

• Corkscrew
• Reverse Grab (inside leg)
• Reverse Grab (outside leg)
• Reverse Grab (inside leg) to Log Roll to Flare to Squat

Higher Intermediate:

• Reverse Grab to Carousel
  

Advanced:

• Scissor Straddle Ballerina

Sequences:

• Attitude, step around to back fall spin (improver+)
• Whirlwind (all levels)
• Sunwheel, Step Around, to Lil Rockstar to Floor Fan, Bum Turn, Cradle Fall and Bum Spin