Technique

Every Pole Dancer should know:

• Pole Myth - "Shoulders Back and Down" (all pole dancers need this info)
• Pole Myth - "Hypermobile students shouldn't lock their elbows"
• Pole Myth - "Squeeze your tummy!"
• Beginners Guide to Static Spins
• Everything you need to know about Split Grip Spins
• Everything you need to know about Hypermobility
• Short vs. Tight vs. Stiff Muscles - how the solution isn't always stretching...
• Nerve Flossing 101 - how your nerves and nervous system affect your flexibility.

Dance Technique:

• What do to with your hands and arms
• Improve your Air Walks

Inverts/Shoulder Mounts:

• Basic Invert
• Deadlift Invert
• "No invert" inverts (climb and side climb)
• "No invert" invert (wrist seat entry)
• Mastering your Chopper
• Intro to Shoulder Mounts
• Aerial Inverts

Twisted Grip/Ayesha:

• Twisted Grip Theory
• How to Ayesha

Misc:

• Static Rotations (the art of making aerial tricks look spinny!)