Slippery sweaty hands getting you down? Can’t get your body to stick to the pole for the life of you? Here is a comprehensive guide that will help you no matter what the cause of your grip woes are!

All the tips and tricks you need to be successful as a home pole dancer! Training by yourself doesn’t have to be confusing.

Learning to pole at home can feel overwhelming but this guide is going to teach you everything you need to know! Part 1 covers how to pick a pole and other safety equipment you may need.