Woman performing a pole dance move upside down, holding the pole with both hands, in a gym with pink mats and yellow markings, with an "Intermediate Syllabus" label in red and white.
Two women practice a yoga pose on purple mats, with one person upside down and the other supporting her head and shoulders. The setting appears to be a gym or yoga studio.

Core Syllabus

A group of women participating in a pole dancing fitness class in a studio, with mats and workout gear visible, and one woman doing an acrobatic pose on a pole.

Misc Tricks and Sequences

A woman with blue hair practicing a dance pose on a small stage with a pole, wearing black attire and thigh-high socks.

Dance and Low Flow